Nutrition stands as one of the most vital things for both your bones and joints. From joint pain to arthritis, our bodies go through too much when it’s not taken care of properly. When talking about our orthopedic health, genetics is not the only thing affecting it, nutrition plays a huge role. In this blog on orthopedic nutrition we will cover the importance of the nutrients and how it benefits our bones and joints.

Understanding the importance of nutrients :

Your bones and joints are the vital part of the body, it helps to establish the foundation of your body, while supporting the movements and protecting the organs of the body. These are some vital nutrients which are crucial for orthopedic health.

• Calcium : Increases bone strength and density. It is responsible for the growth, maintenance and repair of the bones.
• Vitamin D : Helps the body to absorb the calcium.
• Phosphorus : It is essential for your bone health, it works with the calcium to build and maintain strong bones.
• Magnesium : Helps in bone formation and metabolism. It is also responsible for regulating the calcium levels in the body.
• Vitamin K : It helps in improving bone mineral density.
• Protein : Protein is necessary to build and repair tissues, bones and cartilages.
• Omega-3 Fatty acids : These are healthy fats which help reduce inflammation related to joint pain.

Sources of the essential nutrients :

• Dairy products such as milk, yogurt and cheese are sources of calcium, protein and vitamin D.
• Leafy green vegetables such as spinach are rich in calcium, magnesium and vitamin K.
• Fish is an excellent source of omega-3 fatty acids and vitamin D.
• Nuts and seeds are packed with proteins, magnesium and healthy fats.
• Legumes such as beans, chickpeas and lentils are the best sources of proteins and fiber.
• Whole grains such as brown rice and quinoa provide fiber, magnesium and various other essential nutrients.

Your nutrition plays a huge role in your life, not only does it support your bone and joint health, it also is responsible for various other organs and the overall body. Your lifestyle can have a significant impact on your bone and joint health. By managing your lifestyle and taking necessary steps one can surely take care of their joints and bones.

• commit to exercising regularly
• Maintain a healthy weight
• Avoid smoking
• Limit the alcohol intake

We have been through some of the benefits of the nutrients for our bone and joint health. It’s necessary to be considerate towards your nutrition and lifestyle factors to keep your bones healthy. Shyamashree hospital is the best multispeciality hospital in Bhubaneswar. Book an appointment today and get expert’s advice.